The recommended amount of oil per day varies depending on various factors, including age, sex, activity level, and overall calorie needs. The following guidelines from the U.S. Department of Agriculture (USDA) can provide a general reference:
- Adults: The USDA recommends consuming 5-7 teaspoons (about 25-35 milliliters) of oil per day. This includes all sources of oil, including those used in cooking, dressings, and added oils in food preparation.
- Children and Adolescents: The recommended oil intake for children and adolescents varies based on age, sex, and calorie needs. It ranges from 3-6 teaspoons (about 15-30 milliliters) per day.
It’s important to note that these recommendations are for total oil intake, which includes oils used in cooking as well as those added to foods. It’s also worth considering the quality of the oil consumed, opting for healthier sources such as unsaturated fats (e.g., olive oil, canola oil) over oils high in saturated or trans fats.
It’s always a good idea to consult with a healthcare professional or registered dietitian who can provide personalized recommendations based on your specific needs and goals.